8 week – in person program

This program will cover the basics of weightlifting and training techniques, as well as integrate core strengthening exercise. We’ll be covering deadlifts, Squats, Bench Press, Rows and more!

Sessions: 8
Time: 9am-10am
January 7th, 14th, 21st 28th
February 4th, 11th, 18th, 25th

SIGN THE WAIVER BEFORE YOU COME TO CLASS