Category Archives: Nutrition

(Servings 4, Size 1 Burrito)
Per Serving: (without condiment)
Calories: 615
Fat: 21g
Carbs: 44g
Protein: 27g

Ingredients:
4 Flour Tortillas (Burrito)
8 Eggs, Beaten
Soy Chorizo (1pk)
Mozzarella Cheese Shred (1 cup)
Salsa (optional)

Instructions:

1. In a medium sauce pan, thoroughly cook soy chorizo.
2. Add beaten eggs by making a “well” in center of chorizo, let cook about 30 seconds then stir, thoroughly combining the two.
3. Warm tortillas on microwave safe dish (or stovetop) about 15-20 seconds.
4. Spread ¼ cup of mozzarella cheese onto each tortilla, as well as about ¼ of chorizo egg filling and roll burritos.
5. Enjoy with side of salsa or condiment of choice.

(Servings 8, Size 1 Cup) Per Serving: Chili Only Calories: 200 Fat: 1g Carbs: 105g Protein: 17g Ingredients: 1 Lean Ground Turkey (1 Pound) Salt & Pepper (To Taste) 1 Diced Tomatoes (15oz Can) 1 Rotel (10oz Can) 1 Black Beans (15oz Can) 1 Kidney Beans (15oz Can) 1 Corn (15oz Can) Sour Cream (optional) Instructions: 1. In a medium sauce pan, thoroughly cook ground turkey and season to taste with salt and pepper or seasoning of your choice such as Lawry’s seasoning salt. 2. Add all canned ingredients to ground turkey with juices, do not drain unless it is your preference (chili will be thicker). 3. Top off with sour cream or enjoy with a side of brown rice or pasta.