Category Archives: Uncategorized

(Servings 1)
Per Serving:

Calories: 435
Carbs: 51
Protein: 42
Fat: 10

Ingredients:
Reduced Fat Milk (8oz)
Oikos Pro Strawberry Yogurt (1 cup)
Orgain Protein Powder Vanilla Bean (1 scoop)
Frozen Mango Chunk (half cup)
Frozen Berry Medley (half cup)

Instructions:
Blend all ingredients until fully mixed to smooth consistency and enjoy. 

(Servings 2)
Per Serving:
Calories: 720
Fat: 45g
Carbs: 44g
Protein: 5g

Ingredients:

Rice (Jasmine 1 Cup Dry)
Salmon Wild Caught (1 Pound/16oz)
Salt & Pepper (to lightly season)
Mayo (Japanese 2 Tablespoons)
Sriracha (1 Tablespoon)
Soy Sauce (1 Teaspoon)
Avocado (1/4)
Nori Sheets (Optional)

Instructions:

1. Cook rice per package instruction
2. While rice is cooking, Heat (on medium) 1 tablespoon oil in medium sauce pan. Season Salmon, flesh side up with a few pinches salt and pepper each then place skin side down into pan. Fry about 3-4, the flip and fry for another 3-4 minutes.
3. Place 1 cup cooked rice into medium size bowl and top with Salmon, then shred salmon, using a fork to mix with rice.
4. Stir in Mayo, Sriracha, and Soy Sauce, then top with thin slices of avocado and enjoy.

(Servings 4) of (2oz Noodles and 1 Cup Meat Sauce)
Per Serving: Without Parmesan
Calories: 550
Fat: 25g
Carbs: 49g
Protein: 31g

Ingredients:
Ground Beef (1pk Lean)
Prego Sauce (1 Jar)
Spaghetti Pasta (8oz Protein)
Salt (teaspoon)
Parmesan Cheese (Optional)

Instructions:

1. Bring about half large pot of water to a boil, add tsp salt, then add 8oz of pasta noodles. Boil per package instructions.
2. While boiling pasta, in a medium sauce pan, thoroughly cook ground beef for meat sauce.
3. Once ground beef is cooked, drain and return to saucepan. Add Prego sauce and stir well, turn heat to low.
   Once pasta is done, drain then add to meat sauce, mix well and enjoy with tablespoon parmesan

(Servings 1)
Per Serving:
Calories: 375
Carbs: 55g
Protein:17g

Ingredients:
Almond Milk  (6oz)
Protein Powder (1 Scoop of Choice)
Instant Oatmeal (1 Pk)
Chia Seeds (1 Tablespoon)
Honey (teaspoon)
Cinnamon (2-3 Dash)
Banana (1)

Instructions:

1. In dish that will sit overnight, dissolve protein powder in almond milk.
2. Add oatmeal, chia seeds, cinnamon and honey then mix well.
3. Refrigerate overnight or at least 8 hours, then slice and add banana to enjoy.