COMMOM CORE

$25.00

Don’t panic, I’m not talking that terrible math method. This class is all about working to strengthen the body’s core. Join me Friday mornings, learn how to activate your abdominal wall muscles and improve core function, stability, and strength.

Class will focus on:

Proper Breathing
Core Engagement
Pain Reduction/Injury Prevention
Balance & Stability

Every Friday Morning

6am – 645am

SIGN WAIVER BEFORE YOU COME TO CLASS

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Category: Classes